All girls dream of having a perfect body without the need for extra weight. For this, they must endure hard training. Imagine losing one kilogram a day. Do you think this is just an impossible dream? No, this is true! You can lose 7 kg in 7 days. This diet is simple, you have to endure it for a week-the result will make you very happy.
Basic principles and rules
The 7-day-7 kg diet is a low-calorie, short-term nutritional plan, also known as the Swedish diet. Generally speaking, doctors do not recommend this method of weight loss, because rapid weight loss has a negative impact on health, and all chronic diseases will worsen. But it just so happens that there is no other way out, you desperately need to lose weight. Then you need to deal with this problem wisely and weigh everything carefully. You need to strictly follow all recommendations and monitor your health.
It is also worth knowing that a 7-day diet (minus 7 kg) will not let you get rid of excess fat. During this period, all excess fluid will be drained from your body, so you can see a coveted figure on the scale. Unlike other short-term nutrition plans that are usually based on only one food intake, your diet will still be different. The diet "7 kg-7 days" (the menu described in this article) is based on the three major "whales" of a healthy diet: protein, fiber and vitamins. Well, quite a lot of "complex" carbohydrates.
Pros and cons
Let us now talk about the main disadvantages and advantages of this diet. The main advantage is the effect of weight loss. You can significantly lose weight in a short period of time without compromising your health. Your diet will contain vitamins, fiber and protein, which are very important for the healthy functioning of the body. In addition, you don’t have to eat the same things day after day like a single diet.
The main disadvantages include mild dizziness and nausea during the diet. This is due to the low calorie content of the dishes, that is to say, in terms of nutritional value, your diet will be approximately halved, so you may feel weak and uncomfortable. In addition, all chronic diseases can worsen drastically, so during dieting, you need to carefully monitor your health. If something starts to bother you, you need to stop this diet urgently and consult a doctor.
Allowed products
The following is a list of foods that are allowed within a week:
- Low-fat cheese.
- Any fermented dairy products, except sweet ones.
- Lean meat and fish.
- Egg.
- All fruits except mangoes, bananas, persimmons, grapes, avocados and pineapples.
- All vegetables except potatoes and beets.
- Candied fruit, jelly, tea.
- porridge.
- Shrimp.
- Oil (a small amount is allowed).
fasting
Now lists the things you must not eat during diet and after you leave:
- Sugar, candy, chocolate.
- Alcohol, coffee, soda water.
- Smoked products (sausages, wieners and sausages).
- Butter buns, bread and other flour products.
- From vegetables: potatoes.
- Mayonnaise and other sauces.
- From fruits: bananas, avocados, mangos, grapes, persimmons.
Sample menu
This diet is designed for a week, but there is no more, so there is no menu and you don't have to cook too many meals. The main benefit is that you will eat natural foods.
The first day-drinking
You can drink whatever you want (except alcohol). Vegetables and low-fat broth will be particularly useful. You can also drink kefir, yogurt, fermented roasted milk, jelly, milk, preserves, and tea.
Fruit the next day
You can eat any fruit except pineapple, mango, banana and grape. All others can be eaten in any amount.
Day three-drinking
You can also drink everything like the first day.
Day four-vegetables
Eat low-calorie vegetables. Generally, these include all green vegetables: cucumbers, herbs, cabbage, celery, zucchini, lettuce.
Day 5-protein
We do not restrict ourselves to eating protein-rich foods (cheese, cheese, milk, fish, lean meat, poultry).
Sixth day-drinking
Repeat for the first day.
Seventh day-final
You can resume your normal diet. Your menu that day might look like this:
- Breakfast: two steamed eggs, an omelet and a cup of green tea.
- Lunch: low-fat broth and vegetable soup.
- Afternoon snack: a glass of kefir. Any fruit.
- Dinner: A light salad of fresh vegetables and a small piece of lean meat, such as chicken.
Although there are "drinking" days, you need to drink a lot of water throughout the week.
Withdraw from the diet
Alas, most, and possibly all low-calorie diets are characterized by a rapid increase in women’s weight at the end of them. To prevent this from happening to you, you need to quit eating and drinking carefully. You are unlikely to return to your previous diet without adding too much. Therefore, after making a choice to support this diet, you must understand that you must completely change your diet in the future. Salt, sweets and bacon will still be banned. Gradually add cheese, protein, and vegetables (raw or stewed) to your diet. Just don't pounce on everything at once, it's better to move slowly but firmly towards your goal.
Reviews for weight loss
Many dieters really like the 7 kg-7 day diet. Most of the comments are positive, but there are also negative ones. Most women complain that such a meal plan is very difficult, especially on drinking and protein days. But at the same time, some people can lose 7 kg in 7 days. This diet forces many people to give up sugar and salt altogether in the future. In this case, maintaining weight is not difficult. There are also people who have not lost 7 kg in 7 days. Diet does not work for them at all. This can be explained very simply. The weight loss caused by the discharge of fluid from the body does not exceed 10% of the body weight. In other words, if your weight is between 90-100 kg, it is very possible to lose 7 kg or more in a week. But if your weight is less than 70 kilograms, then it is very likely that you will not lose 7 kilograms in 7 days. The diet is actually effective, but under certain conditions. Most people believe that it is important not to interrupt, because a week is rarely.
Contraindications
The Swedish diet "7 days-7 kg", like any other diet, has its own contraindications, including:
- It is not recommended to eat during pregnancy and breastfeeding.
- People with gastrointestinal, liver, and kidney diseases are also prohibited from losing weight.
- Diabetes is another reason for rejecting this food.
- If you are taking any medications, it is best to wait now.
- In addition, this low-calorie diet can cause allergic reactions.
in conclusion
Some suggestions from dietitians:
- You can exchange days, mainly drinking vegetables and fruits alternately.
- You need to eat small amounts to avoid feeling hungry.
- 8 glasses of purified water a day is a must.
- Dinner should not be later than 9pm.
- Be sure to cook the broth on the day of drinking.
- After you stop dieting, start eating right immediately so that you can maintain the results you have achieved for a long time.
- You can hear different comments about the diet "7 kg loss in 7 days", which is not suitable for everyone, so this week it is important to listen to your own voice and monitor your health.
Always beautiful and confident!